GET YOUR SH*T TOGETHER
✺
GET YOUR SH*T TOGETHER ✺
TO BALANCED HORMONES & PERIOD CONFIDENCE ✨
What if I told you having a terrible period, with heavy mood swings, and debilitating anxiety was not normal? And that in fact periods should be totally manageable?
Are you tired of feeling a total lack of control when it comes to your hormones? The terrible anxiety, pain, and identity crisis connected to PMS that creep up every month… Do you want to regain control of your body and live life free from the hormonal roller coaster and body dysmorphia connected to having a uterus? Well toots… You’re in the right place 💋
What you will gain:
HORMONAL HARMONY: A LIFE LONG UNDERSTANDING OF YOUR BODY’S NATURAL RHYTHMS AND EVOLUTION, AND HOW TO WORK IN ALIGNMENT WITH THEM TO ACHIEVE HORMONAL BALANCE.
PMS SYMPTOM RELIEF: EMPOWERMENT TO TACKLE AND ELIMINATE PMS SYMPTOMS THROUGH NATURAL, HOLISTIC APPROACHES.
A CONTROL ON YOUR EMOTIONAL EATING: BY UTILIZING THE PROVEN NUTRIENTS NEEDED FOR HORMONE FLUCTUATION, WE WILL BE ABLE TO BETTER IDENTIFY EMOTIONAL EATING PATTERNS.
CYCLE AWARENESS: THE ABILITY TO TRACK AND INTERPRET YOUR MENSTRUAL CYCLES EFFECTIVELY, LEADING TO A BETTER UNDERSTANDING OF YOUR EVOLVING IDENTITY, INTUITION, AND DECISION MAKING.
CYCLE SYNCING MASTERY: THE KNOWLEDGE AND SKILLS TO SYNCHRONIZE DAILY ACTIVITIES, EXERCISE, AND NUTRITION WITH YOUR MENSTRUAL PHASES, LIFE CHANING PRODUCTIVITY, AND WELL BEING.
HOLISTIC LIFESTYLE TOOLS: A EASY TO DIGEST TOOLKIT OF HOLISTIC PRACTICES TAILORED TO YOU… INCLUDING NUTRITTION, STRESS MANAGEMENT, AND MINDFULNESS TECHNIQUES TO SUPPORT YOUR HORMONAL HEALTH.
CONFIDENCE AND EMPOWERMENT: A NEW SENSE OF CONTROL, SELF CONFIDENCE, AND EMPOWERMENT AS YOU LEARN ABOUT YOUR UNIQUE BIOLOGICAL RHYTHMS.
90 days
This is a 3 month program.
Let me break it down for you…
MONTH 1: AWAKEN AND ALIGN
THIS MONTH WE EMBARK ON A JOURNEY OF SELF DISCOVERY AND INNER ALIGNMENT. TOGETHER WE GET INTO THE NITTY GRITTY OF BIOLOGICAL RHYTHMS AND THE LAWS OF THE UNIVERSE THAT INFLUENCE OUR BODIES AND EMOTIONS. THROUGH GUIDED EXERCISES AND PERSONALIZED COACHING, YOU WILL IDENTIFY AND RELEASE ANY LIMITING BELIEFS THAT MAY HAVE BEEN HINDERING YOUR HORMONAL HEALTH IN THE PAST. WE WILL SET EMPOWERING GOALS AND GET CLEAR ON YOUR HIGHER SELF. YOU WILL GAIN THE CLARITY, CONFIDENCE, AND MOTIVATION TO DEEPLY UNDERSTAND HOW YOUR BODY WORKS. AT THE END OF THE MONTH WE WILL LEARN HOW TO EFFECTIVELY TRACK THE MENSTRUAL CYCLE, AND GET SOME JUICY INSIGHT ON OUR BODY’S UNIQUE RHYTHMS.
MONTHS 2 AND 3: GET TRACKING.
WE WILL BE FOCUSING ON TRACKING, CYCLE SYNCING, AND HORMONAL BALANCING. YOU WILL DEEPEN YOUR CONNECTION WITH YOUR BODY BY TRACKING YOUR MENSTRUAL CYCLES CONSISTENTLY. WE WILL EXPLORE CYCLE SYNCING IN DEPTH- ALIGNING OUR DAILY ACTIVITIES, EXERCISES, AND NUTRITION WITH THE DIFFERENT PHASES OF OUR MENSTRUAL CYCLE. CYCLE SYNCING IS THE SECRET SAUCE TO LIVING IN A MAN’S WORLD. THROUGH SYNCING UP WE WILL LEVERAGE OUR BODY’S STRENGTH OF EACH PHASE, MAXIMIZING PRODUCTIVITY, CREATIVITY, AND EMOTIONAL WELL BEING THROUGH OUT THE MONTH. WE WILL INCLUDE PERSONALIZED STRATEGIES TO SUPPORT EACH WOMAN’S UNIQUE HORMONAL NEEDS DURING VARIOUS PHASES OF HER CYCLE. THIS PROCESS WILL EMPHASIZE THE IMPORTANCE OF SELF-CARE AND SELF LOVE AS NECESSARY PARTS OF HORMONAL HALTH.
Bloody Raw Holistic Health
Offers a safe,
supportive space for women to embrace their feminine cycle, tap into their inner wisdom, and discover the transformative potential of living in harmony with their hormones. Women will leave the program set with knowledge, tools, and a newfound appreciation for the beauty and power of their bodies, ready to lead a life of vibrant health and emotional balance. If you are feeling the synchronicities and are READY to take action and invest in your health…
